Perimenopause Blog

Peri Vitality Method vs. Typical Menopause Coaching: What's Actually Different

Most menopause coaching comparisons stay vague on purpose. Here's a specific, honest breakdown of what the Peri Vitality Method does differently, and where a generic coaching program might genuinely be enough.

How TCM, Ayurveda, and Western Science Actually Work Together in the Peri Vitality Method

"Integrative" usually means picking one lens and name-dropping the others. Here's what it actually looks like to run Western science, TCM, and Ayurveda on the same symptom at the same time.

Perimenopause Weight Management: Why Calories In/Out Isn't the Whole Story

Eating less and moving more stops working the way it used to in perimenopause. Here's what's actually changing, and what to do about it instead.