Perimenopause Blog

CORE Conversations

Peri Vitality Method vs. Typical Menopause Coaching: What's Actually Different

Most menopause coaching comparisons stay vague on purpose. Here's a specific, honest breakdown of what the Peri Vitality Method does differently, and where a generic coaching program might genuinely be enough.

How TCM, Ayurveda, and Western Science Actually Work Together in the Peri Vitality Method

"Integrative" usually means picking one lens and name-dropping the others. Here's what it actually looks like to run Western science, TCM, and Ayurveda on the same symptom at the same time.

How the CORE Protocol Tackles Gut Health and Stress in Perimenopause

Your gut issues and your stress aren't separate problems in perimenopause. Here's how the CORE Protocol treats them as one, step by step.