I’ll help you feel like yourself again in the menopause transition.

Reduce inflammation, balance blood sugar, support your gut, and rebuild steady energy with an autoimmune-aware plan that fits real life.

Who this is for:

Coaching is for you if you’re

• in perimenopause or menopause and feel tired, foggy, inflamed, or “off”
• gaining weight or struggling with cravings despite eating “pretty well”
• dealing with autoimmune symptoms or a sensitive system and need a gentler, smarter approach
• overwhelmed by conflicting advice and want a clear plan you can follow

The 4 pillars:

• Nutrition strategy to support hormones, blood sugar, and inflammation
• Gut support to improve digestion, bloating, and resilience
• Targeted supplements (simple, not a 25-bottle protocol)
• Testing guidance so you know what’s worth checking and what’s not

How coaching works:

• Start with an intake + goals so I understand your symptoms, lifestyle, and history
• We create a simple plan with weekly priorities (no overwhelm)
• We adjust based on what your body is telling us and what your life can sustain
• You get support, accountability, and a coach who connects the dots

What you can expect:

• More stable energy and fewer energy crashes
• Better sleep and clearer thinking
• Less inflammation and puffiness
• A calmer relationship with food and your body
• Confidence advocating for yourself in healthcare settings

About my approach:

I blend evidence-based nutrition coaching with holistic tools (including Ayurveda) to help you build sustainable habits that actually stick—without extremes, perfection, or shame.

Ready for a plan that works in real life?